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how to increase your penis

                                                    The Anatomy of a Penis

      The penis is as complex as any other part of the human body, despite a deceivingly simple appearance. Moreover, since the two functions of the penis are well-known to men and women alike, there is a tendency to think that everybody knows everything worth knowing about it.

However, there are always a few questions left unanswered or some obscure bit of

information that nobody bothers to remember and which may become interesting in a

certain context.

       Basically, the human penis is made up of two parts: the shaft and the glans (also known as the head). The shaft is not a muscle as some have suggested. It is made of three columns of tissue, one of which continues forward to form the glans. These columns are called the Corpus Spongiosus, which forms the underside of the penis and the glans, and the Corpora Cavernosa, which are two chambers of tissue located next to each

other on the upper side of the penis.

       The shaft is covered in skin, while the glans supports the loosely attached fold of skin known as the foreskin. The foreskin is attached to the underside of the penis, in an area called the frenum. And, lastly, the penis is traversed from base to tip by the Urethra. This canal serves as a passage for both urine, produced in the bladder, and the sperm, produced in the testes.

 Erection is achieved by filling the two Corpora Cavernosa chambers with blood. Unlike

some other mammals, humans have no erectile bone and have to rely instead on engorgement with blood to reach erection.

    When the erection is triggered by sexual stimulation, the arteries that bring blood to the penis dilate in order to increase blood flow. The sponge-like Corpora Cavernosa fills up with blood, which makes the penis stiff. The stiffer tissues constrict the veins that carry blood away from the penis in order to maintain the erection.

    Every male baby is born with a full set of reproductive organs. However, these organs

are not fully developed and remain so until the boy enters puberty.

    At puberty, usually between the ages of 10 and 14, the pituitary gland starts secreting hormones that induce the testicles to produce testosterone. This is the hormone that controls all the physical and many of the psychological traits that define man.Its presence ensures the development of bigger bones and higher muscle mass in men.

It is also responsible for the increase in penis and testicles size, the apparition of pubic hair and the deeper tone of the male voice.

The penis stops growing at the end of puberty, which comes around the age of 18.

However, there are many environmental factors that may delay or accelerate the onset or the end of puberty. This means that some men may experience penis growth beyond the age of 18.

    Some men are born with big penises. This is an undisputed fact of life whose causes are 

still a mystery to science. As stated above, there is no correlation between penis and 

body size.

Studies conducted on bats have shown that the sexual organs and the brain require

large quantities of energy to develop. At some point, the developing embryo decides

whether it wants a bigger brain or a bigger set of sexual organs. However, science is still 

at a loss to understand how the decision is made and why.

     And, lastly, a word on penis exercises. The exercises that PenisHealth promote are

designed to force the columns of tissue to expand in both length and girth. This is done by exerting pressure on the shaft and helping the cells that make up the tissues to multiply.

    Obviously, the aim of these exercises is to make the Corpora Cavernosa hold more

blood in order to increase the size of the erect penis. Contrary to what many skeptics

think, the careful and sustained exercising of the penis is a safe and effective way of

increasing length and girth.

     Psychological Benefits of a Bigger Penis


The face of a man is usually an open book to most women. They can read practically anything in our faces. I’ve known ladies who could tell the size of my penis, bank account and the status of my sex life by taking only one look at me. Of course, the look was followed by the lady’s departure in the opposite direction.


     Failure always leaves a mark on your face, just like success does. And women can read those marks awfully well. It’s even worse when you have a small penis and failure tends to follow failure in a pattern that grows bigger every day.


    The first thing women notice about a man is his confidence level. A stoop-shouldered man with a downcast look has very little chance of actually getting a date from a decentlooking lady.

    On the other hand, a broad-chested guy with a confident look in his eyes and a swagger in his step is sure to catch the eye of most women. He may not get every single pretty girl, but he’ll sure as hell be noticed by each and every one. Trust me, nothing gives a man more confidence than a big penis. A man who knows that the schlong dangling in his pants is big enough to satisfy any woman walks around with an “I don’t have a care in the world” kind of aura.

    A big penis is your ticket to that show of confidence that is not an act or a sham, but the real thing. Are you suffering from low-confidence and anxiety? Are you afraid that

women may look down on you? Then penis enlargement is the solution for you. The

minute you stop worrying, it’s their turn to be anxious.

   A big penis has a lot of benefits and no downside that I can think of. Well, maybe if you decide to increase your penis size to 9 or 10 inches; that could be a problem. But if you stick to a nice 8 inches, then you’ll reap all the benefits. Increased confidence, greater stamina in bed, better control of your ejaculation, longer sex sessions and more pleasure for you and the lady, all these can be yours.

Advice for Beginners

       The first thing that you should keep in mind when starting your penis enlargement 

program is that you need to put your willpower behind this. Just like everything else, you 

have to stick to penis enlargement to see results.

Don’t start on something just to find out two weeks later that it bores the hell out of you. 

Penis enlargement works only if you strive to do the exercises right and stick to a

regular routine.

        Bone up on knowledge. Yes, you got that right. Just like everything else (I never tire of 

this phrase), you need to know as much as possible about penis enlargement. This is 

the best way to see where others have failed and to understand what is it you’re doing 

and why you’re doing it.

        

Before your exercise session, measure your penis with a ruler (see next section). Don’texaggerate! This is something you aren’t going to show to anybody else (unless youwant to) and there’s no reason to lie to yourself.

        If you exaggerate now, you won’t be able to correctly identify gains in the future, which usually leads to demotivation and failure. Don’t measure yourself too often, once every four or six weeks is enough to show you how much you’ve gained.

         Don’t expect results to appear overnight. It may take a month or more for the first gains to show up. Just stay the course and you’ll reach your goal. The penis is tissue and not muscle, so whereas muscles are fast to grow in size as a response to a genuine need, the penis is simply tissue and it takes much longer to force tissue to expand.

         If you’re interested in good results and safe enlargement, you could join a professional program of penis enlargement exercises. The best programs come with detailed explanations, photos and videos in order to make sure that you perform the exercises correctly every time and will offer you a dedicated support team should you have questions that need answering.

           Penis enlargement routines are usually preceded and followed by warm up and down sessions. It’s important that you do not skip these sessions. They help get your penis ready for a good workout and for the healing and rebuilding process that follows

exercises. Warm up sessions decrease the risk of injuries, while warming down helps

the penis to heal faster.

          You should also remember that there are no set routines. Feel free to experiment with the exercises and find out what works for you. Long time program members can tell you about their own routines and teach you what works best. All you need to do is ask for help and people won’t say no.

         Veterans are always willing to share with beginners what they’ve learnt in months and years of penis enlargement. Experimentation and expert advice are the best way to

maximize your gains and help your penis enlarge faster. Just make sure you are always careful and not rushing into anything. Nobody wants injuries to spoil the party.

Measuring the Penis

         First you need to measure your starting lengths, both flaccid and erect. We also

recommend that you keep a logbook of your gains. Remember, when measuring be

negative and round down the totals so that when you do see gains you don't think it's

just because you didn't measure correctly! You should only measure once every month, 

measuring every day will lead to inaccurate results and make it harder to motivate 

yourself.

Measuring the Flaccid Length

      The flaccid length of the penis can be dictated by many things, including the

temperature. This might mean contradicting results depending on the temperature of the 

situation that you are in. Flaccid gains are often the first gains you will notice when

performing penis enlargement exercises. To keep results accurate we have a certain

standardized way of measuring the flaccid penis.

      

To measure accurately it is important that you measure from the side of the penis. Stand 

up straight and extend your flaccid penis in front of you (it important NOT to stretch it), your penis should now be parallel with the floor. Place the ruler next to your penis so it is slightly pressing against the pubic bone.

       The ruler and your penis should be parallel with each other. Measure to the tip of the head in millimeters or inches (whichever you are more comfortable working with). The important thing is that you always measure the same way and do not change your

measurement units.

Measuring the Erect Length

      The erect length is what most men are interested in. Again it is best to measure from the side of the penis. This method is the standardized method that researchers use to

measure the "average penis size" which is incidentally between 6" - 6.5" erect length.

       Firstly make sure you have a 100% erection where you would consider it the "most

erect". Hold your penis below the head and place the ruler next to it with your other

hand. The ruler should be slightly pressing against your pubic bone. Measure to the

nearest millimeter and it is important that you do not EXAGGERATE the measurement. If anything it is recommended that you round down.

      Measure from the base to the tip of the head and make a note of your measurement.

Measuring the Flaccid Girth

    The girth can be extremely awkward to measure because many people have different

size girth measurements depending on which part of the penis that you measure. The

standardized way is to measure in the centre of the penis shaft.

    When flaccid hold your penis out in front of you and wrap a tape measure around your penis. Do not pull the tape measure too hard, pull it to a reasonable level and remember this amount of pull for the next time you measure. The average flaccid girth size is between 3"-4". In our photographs the model has a large flaccid length and girth and it is likely that yours will be smaller.

    Measure around the penis and make a note of your measurement.

Measuring the Erect Girth

     Make sure your penis is 100% erect and then proceed with the measuring. Hold your

penis out in front of you so it is parallel with the floor. With your other hand place the

tape measure around the penis making sure not to pull too tight. The average erect girth is 5" - 5.5" according to recent surveys.

     Measure around the penis and make a note of your measurement.

Recommended Routines

     Below you will find 3 recommended starter routines. The first of which incorporates all of the exercises which we will give you later on in this guide. Whilst it is possible to see gains using this shortest routine, you may want to consider signing up to a full exercise program to get access to the more advanced exercises to really enhance and speed up your gains. You can view a comparison of the programs on offer later on in this guide.

Recommended Routines

    Below you will find 3 recommended starter routines. The first of which incorporates all of the exercises which we will give you later on in this guide. Whilst it is possible to see gains using this shortest routine, you may want to consider signing up to a full exercise program to get access to the more advanced exercises to really enhance and speed up your gains. You can view a comparison of the programs on offer later on in this guide.

   

Basic Beginner Routine

Exercise Name               Minutes        Target Area

The WakeUp Cloth             2                Blood Flow

T he Long Schlong             3                Length

The Jelq                             3                Length & Girth

Horizontal Movement         2                Girth

The Wake Up Cloth            2                Blood Flow

PC Flex Basic                50 Reps          Girth & Control

Regular Beginner Routine

Exercise Name                     Minutes           Target Area

The Wake Up Cloth                  3                  Blood Flow

The Long Schlong                    5                   Length

The Jelq                                   8                   Length & Girth

The Power Stretch                   4                   Length

Horizontal Movement               3                   Girth

The Wake Up Cloth                  2                   Blood Flow

PC Flex Basic                    100 Reps            Girth & Control

The Exercises

The Wake Up Cloth

The warm-up is ESSENTIAL. You should never leave the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be, for example, the procedure below repeated. A thorough warm-up not only helps with the effectiveness of your exercises but also helps prevent against injury by promoting greater blood flow.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise, continue with your workout. If not then re-apply until you feel loose enough to continue with your workout.

The Long Schlong

Make sure you are thoroughly warmed up and ready. Make sure that your penis is

always completely limp and flaccid - it's both difficult and dangerous to perform these

exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to

stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right.

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either the desired number of reps or the allocated time.

The Jelq

This exercise is one of the core exercises penis enlargement exercises. The Jelq

supposedly originated in the Arabic culture. The story goes that a large penis was seen

as a mark of power and Arabians did this exercise to enlarge their penis. Whether this is true or not is irrelevant, the fact is this exercise works.

We have researched many different variations of this exercise and we are able to give

you the basic "standard Jelq" exercise first and then you can advance onto the variations as and when you feel necessary. The main function of all the variations is to strengthen and thicken the penis. It works by filling the Corpora Cavernosa with more blood than normal. The excess blood allows the area to be stretched further and further. The workout breaks down fibers, which grow back bigger than before.

As with most of the exercises, the jelq must be preceded by an appropriate warm up.

Apply lubrication (baby oil works well) and start with a partially (70-80%) erect penis,

then grasp your penis between your finger and thumb using the 'OK' sign (refer to

pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and

thumb down the penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the

base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head. Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of passover system. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done either sitting down or standing.

Horizontal Movement

In this exercise you are aiming to maintain a 70-80% erection for the duration of the

exercise. This will also help you learn ejaculatory control which can come in handy in all sexual situations. If you can maintain a partial erection you will begin to gain control over your blood flow, which will help you ejaculate when and only when you want to.

Lubrication is also recommended with this exercise. Firstly, make sure you have a semi erect penis. The penis needs to be in this state so that it stays flexible and blood can move around easily. You may need to keep yourself stimulated for this, partial masturbation and pornography can help with this. Now that you have reached the semi erect state place your forefinger and thumb in the OK grip at the base of your penis, holding firmly. This should now slow down the blood flow in your penis and keep you at a semi erect state. Take the free hand and form a second OK grip and grasp the head. Then, applying firm pressure, begin to milk the penis in long, downward strokes at all time keeping the pressure hand at the base of the penis. When you reach the "pressure hand", stroke upwards until you reach the original starting point. You will be able to feel the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT rush this exercise as it should take 2-3 seconds per rep.

During the exercise the penis needs to remain semi-erect and the hands should remain

in contact with the penis at ALL times. The more pressure you can apply the better the

results will be. If any irritation occurs, stop the exercise and next time use more

lubrication.

The PC Flex Basic

The PC muscle is the muscle that you squeeze to stop the flow of urination. The PC

muscle is basically your ejaculatory control muscle and pumps when you ejaculate. Most men have a weak PC muscle that could be trained better. This leads to weak erections, weak ejaculations, and possibly, impotence and premature ejaculation. Also you probably have very little control over WHEN you ejaculate and this can lead to

references such as "the minute man".

By exercising the PC muscle we hope to see more blood flow, stronger rock hard

erections, improved stamina, healthy prostate, improved urinary flow and the ability to

have multiple orgasms. Also with a well trained PC muscle you can orgasm when you

wish to - therefore lasting longer in bed and satisfying your women.

It is a good idea to perform this exercise at the beginning or end of the workout because it helps promote blood flow. After a warm-up or warm down would be the optimum time. Sit down and obtain an erection by manual stimulation and sit with your back straight. Tense your PC muscle so your penis jumps up for 3-5 seconds and then let it rest again, this would be called one rep. When first starting off with this exercise you may notice that your erection disappears as you do the workout, this is normal and you should only restimulate

when you go below 50% erect.

Performing 100-400 reps of these a day will give you an extremely strong PC muscle.

You can exercise the PC muscle anywhere - even on the way to work while driving. As a beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400 reps. Follow your workout plan and dedicate as much time as you think necessary to this exercise.